the best version of you
Explore Coaching Options
A Coaching Approach Built on Grace, Honesty, and Growth
Grace
We all have, do, and will make mistakes. I believe we need compassion for ourselves — especially when we’re trying to grow. This is not about perfection. It’s about learning, adjusting, and continuing forward.
Openness
Progress starts with honesty. I’ll encourage you to be open about what you’re struggling with, what you’re good at, and what you really want. When you’re working to find the strong, confident you inside, this is not the time to be shy.
Determination
Obstacles and setbacks will happen. That doesn’t mean you’ve failed. I’ll help you keep pursuing your goals even when life gets busy, motivation dips, or things don’t go exactly as planned.
Commitment
I’m here to help you stay committed to what you say you want. Not in a harsh or guilt-driven way, but in a way that reminds you that your needs, health, and goals matter too.
Responsibility
Part of growth is learning to take ownership of what is within your power to change — and letting go of what isn’t yours to control. I’ll help you focus on the next right step.
Gratitude
Comparison is the thief of joy, and gratitude is money in your soul bank. I believe gratitude helps us see what we can do, what we do have, and how much progress is already happening.
Your Health Is Bigger Than a Number
My vision is for everyone to toss their scale at home in the trash.
But really, I believe health is personal. What works for one person doesn’t work for everyone — and it may not even work for two people the same way. You are you. The only you. Your life, responsibilities, habits, strengths, struggles, and goals are different from anyone else’s.
That’s why I don’t believe in one-size-fits-all coaching.
My goal is to help you take the time to get to know yourself, find tools that actually fit your life, and build habits that help you move toward your version of ideal health and wellness.
Who i help
Coaching for Real People with Real Lives
I love working with people who want to feel better but aren’t sure where to start — or who have started before and need support staying consistent.
Salt Health Coaching may be a good fit for you if you:
- Want to feel stronger, healthier, and more energized
- Feel overwhelmed by conflicting health advice
- Want help creating realistic nutrition habits
- Need guidance getting started or staying consistent with exercise
- Are tired of all-or-nothing thinking
- Want accountability without judgment
- Are ready to take better care of yourself, but don’t know what your next step should be
You don’t need to have it all figured out before you start. That’s what I’m here for.
Hello, I’m Ali
I’m a Certified Integrative Nutrition Health Coach, Certified Group Fitness Trainer, cycle instructor, personal trainer, and mom of four girls and athletes.
I bring together practical fitness guidance, realistic nutrition support, and a compassionate coaching style to help you build confidence one step at a time.
I understand that life is full. Schedules are busy. Motivation comes and goes. Setbacks happen. And sometimes taking care of yourself gets pushed to the bottom of the list.
My approach is built around grace, responsibility, commitment, and helping you find what works for your real life — not someone else’s.
- Certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition
- Certified Group Fitness Trainer
- Cycle Instructor
- Personal Trainer
- Mom of four girls and athletes
- Experience with F45 Sandy, VASA, Just Ingredients, #SheBelongs / Refugee Soccer, and All in ACL
Personal Training — 1:1
$50 / 50-minute session
We’ll meet at the gym and walk through recommended exercises based on your current situation, goals, comfort level, and experience. This is a great option if you want personalized guidance, more confidence using equipment, or a plan that feels doable.
This is a good fit if you want help with:
- Feeling more confident while working out
- Getting started at the gym
- Learning proper form
- Building strength
- Creating a realistic exercise routine
Small Group Training — 2–3 People
$30 per person / 1-hour session
Bring a friend or two and double the fun. Small group training gives you coaching, accountability, and encouragement in a comfortable setting.
This is a good fit if you want help with:
- To train with a friend
- Extra accountability
- A more affordable coaching option
- Fitness to feel more fun and less intimidating
Nutrition Coaching
$30 phone session or $60 in-home session
I’ll help you create a realistic roadmap for eating healthier in a way that fits your life. This is not about perfection, restriction, or complicated rules. It’s about making healthy eating feel practical and sustainable.
This is a good fit if you want help with:
- Building healthier eating habits
- Meal planning ideas
- Grocery and pantry guidance
- Creating realistic routines
- Reducing overwhelm around food
- Learning how to make healthy eating work in your real life
Sports Team Coaching
variable
Give your team a competitive advantage through proper training and nutrition. Improve speed and agility, mobility, strength, endurance and reduce injuries.
FAQS
Do I need to be in shape to start?
No. I’ll meet you where you are. You do not need to be fit, confident, or already consistent before starting.
Is this focused on weight loss?
Not primarily. My goal is to help you build better habits, feel stronger, improve your energy, and create a healthier relationship with yourself. Weight change may happen, but the scale is not the main measure of success.
Where do personal training sessions happen?
Personal training sessions are designed to take place at the gym, where I can walk you through recommended exercises based on your goals and situation.
Can I do coaching with a friend?
Yes. Small group training is available for groups of 2–3 people.
Do you offer nutrition help?
Yes. I offer nutrition sessions by phone or in person to help you create a realistic roadmap for healthier eating.
What happens during the free consultation?
The free consultation is a chance for us to talk through your goals, struggles, schedule, and what kind of support would be most helpful.